Here’s a clear breakdown of foods that benefit your skin and why they work: 1. Fatty Fish (Salmon, Mackerel, Sardines) 2. Avocados 3. Nuts & Seeds (Walnuts, Almonds, Sunflower Seeds, Chia) 4. Sweet Potatoes & Carrots 5. Tomatoes 6. Dark Chocolate (70% cocoa or higher) 7. Green Tea 8. Berries (Blueberries, Strawberries, Raspberries) 9. Leafy […]
