Here’s a gentle, realistic starting point for women who are out of shape and want to build fitness without overdoing it. The focus is on low-impact movements that strengthen muscles, improve mobility, and build endurance gradually. 1. Walking 2. Chair-Assisted Squats 3. Wall Push-Ups 4. Step-Ups 5. Seated Core Twists 6. Light Stretching (after workouts) […]
